Is not getting enough fiber killing your metabolism?

Let’s talk about Fiber. It’s one of those nutrients that gets pushed to the back burner, because we are often so focused on things like high-protein, low-carb, keto, and a number of diet fads out there. Fiber is one of the shining stars of a healthy diet, because it...
Perk up and drink some coffee

Perk up and drink some coffee

All week we are drinking an extra cup of joe in honor of International Coffee Day. Let’s celebrate the wonders of coffee. From its enticing aroma, the alluring ritual of that first perfect cup, as well as the process of growing and distributing coffee, to the...
Hello world!

Hello world!

Welcome to InVita Wellness! I am happy that you stopped by. I am Sandy- and I am a Registered Dietitian Nutritionist, lover of anything Fitness, Wellness & Health-related but above all Love PEOPLE and making a positive difference in their health, their lives,...