#CrunchOut for Superbowl

3 quick-simple-crunchy carrot appetizer Ideas to indulge Today I was inspired to share a quick blog about a segment I did on Sacramento’s Fox 40 Morning News (VIDEO) this morning in which I shared some recipes for the #CrunchOut campaign. It went super fast and...

Are you getting enough fiber?

Last time we discussed fiber and its role in improving metabolism. This week we are going to talk about 5 easy reminders when it comes to getting more fiber in your diet. But, before we dive in, let’s talk about fiber needs.  Women should be consuming at least 25...
Perk up and drink some coffee

Perk up and drink some coffee

All week we are drinking an extra cup of joe in honor of International Coffee Day. Let’s celebrate the wonders of coffee. From its enticing aroma, the alluring ritual of that first perfect cup, as well as the process of growing and distributing coffee, to the...
Hello world!

Hello world!

Welcome to InVita Wellness! I am happy that you stopped by. I am Sandy- and I am a Registered Dietitian Nutritionist, lover of anything Fitness, Wellness & Health-related but above all Love PEOPLE and making a positive difference in their health, their lives,...